Study “Super Agers”: A single habit has the “most exceptional evidence” to grow old

You know the blue areas, now you know the “super agents”.

This is what cardiologist Eric Topol, 70, calls approximately 1,400 healthy 80 -year -old adults and more than 6 years old, studying his new book, “Super Agers: an approach based on evidence of longevity.”

When he started the project for the first time, he suspected that genetics was the main reason that these people had reached their twilight years without any chronic diseases.

Results: He was wrong.

These senior seniors had very few genetic similarities, which meant that their longevity had to go down to lifestyle factors.

After doing more research, Topol came to a simple conclusion.

“Of all the things we know, the one that rises to the top is exercise. In fact, it is the only intervention in people who have shown any effect on the hedge of the aging clock throughout the body, that is, it seems that it changes how fast we age,” Topol said to the Washington Post.

“Of course, other lifestyle factors, such as diet and social interactions, are important. But if there is something that has the most exceptional evidence for healthy aging, it is exercise.”

What kind of exercise do you ask?

Research has shown that the 150 -minute recommendation of moderate intensity physical activity – which can include gardening, ballroom dancing, yoga, cutting grass, water aerobics and a quick walk – can significantly increase life.

That is why it makes sense that, for decades, Topol would suggest aerobic activity on strength training to their patients.

“It was a mistake,” Topol told Today.com.

“When I saw all the tests, I became totally convinced,” he told Washington Post. “Resistance training and adherence strength have extraordinary correlations with healthy aging.”

This perspective aligns with other investigations that show that strength training not only generates muscle, but also increases mental acuity, improves bone density and improves balance, which is especially beneficial to the elderly who have a serious risk of falling injuries.

A recent study even isolated strength training as the best type of exercise to combat insomnia in adults.

And a study AA Harvard found that middle -aged men who could make at least 20 boosts were significantly less risk of heart disease.

Dr. Florence Comite, Manhattan’s precision medicine doctor, refers to muscle construction as the “Font de la Youth”, emphasizing her role in blood sugar management and in the fight against loss of muscle related to age.

All in all, it seems that raising some weights – or using your body weight – can go a long way.

And the best news is that you do not have to join a expensive gym or commit to a specific daily window: studies show that only 30 to 60 minutes weekly endurance training can reduce the risk of early death from all causes from 10% to 20%.

Topol itself is an hour of strength training three times or 30 minutes four or five times a week, incorporating classics such as luncs, situations, squats and planks.

“I am more in shape and stronger than I can ever remember, just doing it for more than a year,” Topol said today.

“If I’m going to be old, I would rather be strong and old.”